Changing Your Relational Programming is the Key to a Better Divorce with Dr. Elizabeth Fedrick on Divorce & Beyond #224

This week on Divorce & Beyond, Host Susan Guthrie chats with leading relationship expert, Dr. Elizabeth Fedrick to delve into how our attachment styles can keep us mired in unsuccessful relationships and how doing the work to reprogram those styles can lead to not only a healthy divorce, but also happier and healthier relationships in your beyond!

So often as people move through the divorce they continue and repeat the negative patterns that permeated the relationship leading to a toxic and conflict-ridden process.  When you understand how your relational programming plays into this cycle, it is the first step in reprogramming your attachment style and forging a better path forward.  Dr. Elizabeth Fedrick is a therapist and relationship expert who works with individuals and couples to help them do the work to reprogram.  She knows a healthy divorce is possible through this work because she was able to have one herself and she is here to help you do the same!

Here are some key points that we discuss in this episode:

• What is relational programming and how does it impact adult relationships
• Things to consider when considering divorce
• Ways to navigate a healthy break-up
• Why those butterflies you feel with someone new may be carrying red flags
• Why divorce is a great time to start the reprogramming
• Dr. Liz's personal experience with a healthy divorce

Before you continue the toxic cycle of your relational programming into your divorce, listen to this episode and start reprogramming your relationships and your life!

More About Dr. Elizabeth Fedrick:

Dr. Elizabeth Fedrick is a Licensed Professional Counselor and owns two group private practices in Arizona. Dr. Fedrick has a doctoral degree in Psychology, as well as a master’s degree in Professional Counseling from Grand Canyon University. She is trained in various therapeutic modalities, and specializes in relationships, trauma, depression, and anxiety. In addition to providing therapeutic services, Dr. Fedrick teaches psychology courses for Grand Canyon University. She also hosts a mental health talk show and podcast (Calm, Cool, and Connected), which airs through Cox Communications and on all major podcast platforms. Dr. Fedrick presents mental health talks throughout her community and is seen on AZTV7, as well as authors mental health articles for various media outlets. 

Follow Dr. Liz on

Instagram  @drelizabethfedrick

TikTok @drelizabethfedrick

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MEET OUR CREATOR AND HOST:

SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  Susan is a member of the Executive Council of the American Bar Association Section of Dispute Resolution and is the Founder of Divorce in a Better Way® which provides a curated selection of resources and information for those facing divorce and other life changes. 

Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 20,000 professionals in how to transition their practice online.  Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold standard, fully online training for mediation and collaborative professionals at all stages of their career.  

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